I'm a 200hr RYT with the Yoga Alliance. I studied at YogaWorks in NYC with Chrissy Carter and Sarah Bell. I have been teaching yoga personal training at small gyms, homes in NYC and at my apartment in Midtown Manhattan. I practice yoga every day, whether at home or at one of the hundreds of studios in NYC - and I'm determined to try them all. I've practiced Hatha, Iyengar, Ashtanga, Anusara, Restorative and Bikram. I incorporate everything that I practice into my teaching - which is primarily Hatha with Vinyasa Flow to build heat.
NEW: I have completed Level I&II Restorative Yoga certification with Jillian Pransky. Email me at jordanadoesyoga@gmail.com to set up an hour of stress-relieving, therapeutic yoga.
Restorative Yoga is for everyone, and is especially recommended as an antidote to the hectic New York City lifestyle. The poses offer body and mind benefits and can aid in stress-relief, digestive issues, chronic pain, insomnia, depression, migraines and so much more. Restorative yoga is a conscious total relaxation practice. We'll use props (blankets, eye-pillows, blocks, etc) to support the practice and we'll work to stimulate the parasympathetic nervous system (the rest and digest system of our body) to alleviate stress, open the body, ease tension and release toxins that accumulate in the body.
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